The field is usually deeper, and athletes train specifically for this distance. Now, there are over 4 million Americans taking part in triathlon events. Following the triathlon format of swim-bike-run, long-distance events are usually held over double or triple the length of the standard races. Competition procedure Training for an Olympic distance requires preparation and time. Search for a triathlon race and learn more about the Olympic triathlon distance … Both use the same distances of 1.5 km, 40 km, and 10 km. Olympic distance triathlons are exactly as per their description. You're already a step ahead of the rest. Olympic Training Plan: Rock Your First Olympic Triathlon Maybe you won’t be competing in the Olympic Games, but that doesn’t mean you can’t race like an Olympian. Duathlon and Aquathlon Distances The common event distances for duathlon and aquathlon events are listed below: The most common triathlon distance follows international Olympic guidelines: A swim of 0.93 miles (1.5 kilometers), a bicycle route of 24.8 miles (40 kilometers) and a run of 6.2 miles (10 kilometers). ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. Our customised triathlon training program does just that - meets you where you're at in each discipline, and creates a custom program tailored to YOU based on the information you give us. Planning some standard-distance triathlons this season and want to race at the best of your ability? Our customised triathlon training program does just that - meets you where you're at in each discipline, and creates a custom program tailored to YOU based on the information you give us. Think of it more like a 50 mile or 80km time trial and you’ll be in the right ball park in terms of pace judgement. An Olympic distance triathlon involves a 1500-meter swim, a 40-km bike and a 10-km run. Pro triathletes are doing these in about an hour and 49 minutes. This is what you see in, fittingly, the Olympics. The Mallorca Olympic is scheduled to take place on Sunday 2 May 2021 and registrations for the event are open. Join Active Triathlon made its Olympic debut at the Sydney Olympic Games in 2000, and this distance has now been accepted as the ‘standard’ distance for World Triathlon Series racing. There are lots of virtual options to keep you active and engaged — just select “Virtual Activities” as your location, and you’re ready to go. It's just far enough to challenge you without making your training feel overwhelming. 9 Reasons Olympic Triathlons Are the Best Distance. By the time you hit the bottom of this page, you’ll know the specific training plans we recommend for your tri event, the most important questions to ask yourself before choosing your Olympic-distance triathlon plan and the reasons we recommend them. The distance of the race is that which is used during the Olympics, which is a 1500 meter swim, a 40 kilometre bike and 10 kilometre run. Racing full Ironman distance requires a long-term commitment to training combined with disciplined time management. In 1989, World Triathlon was founded in Avignon, France, and the first official World Championships were held. Registration . 12-week intermediate Olympic-distance training plan. For more, see our Chicago Triathlon coverage, our USA Triathlon Age Group National Championships coverage, and our complete Stats/Results/Analysis archive. Olympics just seems kind of like a normal distance for many triathletes. info@rgactive.com . If you are looking for a fast, yet challenging course then this race is for you! Triathlon distances vary widely, ranging from 16 total miles for traditional sprint distance triathlons to over 140 miles for Ironman. Standard or Olympic Triathlon—1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run While most beginners start with sprint triathlons, the life of most passionate triathletes will eventually test … ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. Privacy Settings Sprint distances vary from race to race, but the other distances are consistent with the lengths shown in the table below. Olympic triathlons are a little more competitive than sprint triathlons. 14. august 2021. Racing in the Highest Triathlon in the World, Do it Like you Mean it - Deliberate Practice, 3 Effective Ways to Evolve Into a Better Triathlete. All rights reserved. Mass starts are used and drafting is allowed during the cycling phase. 8-week Olympic Distance Triathlon Training Plan This free Olympic triathlon training plan is meant for intermediate triathletes who have some prior experience with triathlon training. Registration . Pro triathletes are doing these in … You're already a step ahead of the rest. Bib number pick-up will at the Espace LAC in Gérardmer, from 2:00pm on Friday 3th of September. Athletes must possess high levels of stamina and endurance, with races for the Elites lasting up to seven hours. © 2021 Active Network, LLC and/or its affiliates and licensors. Triathlon races are held over four distances: Sprint, Olympic, Double Olympic and Triple Olympic. What: Olympic Distance Triathlon When: 6 February 2021 Where: Tanah Merah 16 tanah merah kechil link 465424. Download the GPX file: Olympic Distance Discover, compare and book the best July 2021 Olympic (aka Standard) Distance Triathlons near you! RACE ENTRY » Olympic-distance triathlons are tough to get through without the right training, so make the most of your sessions with these handy plans to boost your speed on the swim, bike and run legs. 700mL bike bottles with water will be handed out at the halfway point of the Olympic Distance Triathlon. Standard or Olympic Triathlon—1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run The next longest distance is an Olympic triathlon. Olympic triathlons, which include a.93 mile swim, 24.8 mile bike and 6.2 mile run, more so than the previously discussed sprint triathlons, call for a pickup in training volume and a reduction in intensity. The Olympic triathlon comprises a 1.5km swim, a 40km bike ride, and a 10km run. This distance was introduced to the Olympics at Sydney 2000, and the sport has grown in popularity ever since. Find A Race is the UK's most popular event listings website, with over 1 millions users a year using our database of over 2,500 events to discover, compare and book their next challenge. Think you needed the support on the first 3.1 miles of the run? Olympic triathlon is 1500 meters swim, a 40 km bike, and then a 10 km run. Don't let this friendly competition deter you—finishing is all that really matters, and racing with faster athletes can only have a positive effect on your own performance. Most local triathlons offer an Olympic-distance option, so once the season rolls around you won't have to travel far to get your triathlon fix. Run - 10km. You can also still get away with entry-level gear, although we predict after a few Olympic-distance races, you'll be anxious for upgrades (but who doesn't like new things?). Sign In, Join Active January 14, 2021 Sarah Wassner Flynn Footwear | Fitness Apparel | Outdoor Gear. No fueling is required in this zone, and all your warm-up and cool- down time surrounding workouts should be spent here. Copyright Policy Cookie Policy The Olympic Distance Triathlon at Deuces Wild is comprised of a 1-loop swim course, a 1-loop bike course and a 1-loop run course. To finish comfortably, you want to build up to about 70 percent of the race distance for each leg in your training—so 0.6 miles of swimming, 18 miles of cycling, and 4.5 miles of running. A 10K is pretty commonplace for most novice athletes, but precede that with a swim and a bike ride and you'll certainly feel the burn as you progress through the race. Full/long/Ironman distance: 3.8km (swim), 180km (bike), 42km (run) - Ironman is a long-distance triathlon organised by the World Triathlon Corporation (WTC). The most comprehensive list of Olympic Distance Triathlons in July 2021. Here's a breakdown of the four most common triathlon distances available: Sprint Triathlon—750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run. Why of course you're sighting the furthest buoys and taking the second lap on the bike and run—who do they think you are, a sprint triathlete? Once you cross the finish line you'll be exhausted, sore and probably slightly dehydrated, but all the suffering is what makes the training and effort worth it. No matter your fitness level, completing an Olympic-distance triathlon is a true physical test. From marketing exposure to actionable data You can enter the race here Careers Direction of swimming is counterclockwise. Shop: – Bintan Triathlon (2018 or 2019) Olympic Distance finish time under 3 hrs, or – MetaSprint Series Triathlon (2019 or 2020) finish time under 1h26m. The official distance for triathlon was set at a 1,500m swim, a 40km cycle and a 10km run – taken from existing events in each discipline already on the Olympic … All rights reserved. Olympic triathlon distances are a 0.93-mile (1.5-kilometer) swim, 24.8-mile (40-kilometer) bike, and 6.2-mile (10-kilometer) run, exactly double the length of a sprint triathlon. Olympic Distance Triathlon 1.5 KM - 42 KM - 10 KM . or The average time taken to complete an Olympic distance triathlon is between two and three hours, and so the training can’t be taken too lightly. Aerobic: 6/10 effort level The majority of your training each week should be dedicated to this zone, which is moderate in intensity and increases your ability to tolerate higher workloads. Do Not Sell My Personal Information Free Olympic-distance triathlon training plans. Easy: 4/10 effort level This is very low intensity training that promotes increased oxygen absorption and can aid in injury prevention and recovery. Olympic triathlons are the logical next step after you've gotten your feet wet with a sprint triathlon. Triathlons longer than full distance are classed as Ultra-triathlons. Although Olympic triathlons are more expensive than their sprint counterpart, it's still a fraction of the price of an IRONMAN. You can practically will yourself to finish a sprint triathlon with relatively little training, but as you progress into longer distances, more technical know-how is necessary. 9 Reasons Sprint Triathlons Are the Best Distance. That little extra suffering makes crossing the finish line taste that much sweeter. 1,500-metre swim, 40km bike ride and 10km run. Olympic triathlons are the logical next step after you've gotten your feet wet with a sprint triathlon. This 10 week plan is designed for the advanced athlete training for an olympic distance triathlon. Unlike sprint and Olympic distance triathlon, becoming an Ironman is a lifestyle.Even the jump from half-Ironman, or 70.3 racing, to Ironman is significant, as the sheer volume of the event requires a lot more time and focus to be successful. 1,500-metre swim, 40km bike ride and 10km run. Perfect for athletes who are not complete beginners to the sport and are looking to maintain an upward trajectory in racing Olympic or middle distance triathlon. n. An athletic contest in which participants compete without stopping in three successive events, usually long-distance swimming, bicycling, and running. The distances essentially double—an Olympic-distance triathlon includes a 0.93-mile (1.5K) swim, a 24.8-mile (40K) bike and a 6.2-mile (10K) run. Twice the distance (of a sprint triathlon) usually means twice as many laps. Wild cards are available for high-performing athletes that did automatically qualify. Ideally, you already have a solid training base and feel comfortable training five … You select your individual swim, ride and run ability as inputs into your 12 week sprint or Olympic distance program. Trifind - The American Triathlon Events Calendar, keep up to date with latest Triathlon news and events, bike events 2017, Ironman triathlon, Discovery triathlon, ITU world triathlon series, Mud obstacle course, Triathlon world championships, Olympic distance triathlon and more. Ideally, you already have a solid training base and feel comfortable training five to six times per week. Time is of the essence in Olympic distance races, meaning you'll be forced to travel light and be precise with your set-up—all skills that will serve you well as you move on to longer distances. This distance was the most popular distance during the initial boom of triathlon in the 80's and 90's. There are two competitions at the Olympic Games: men’s and women’s individual. Introducing Long Distance Triathlon. Everyone entered for the race in 2020 has automatically been entered into the event for 2021. Triathlon races are held over four distances: Sprint, Olympic, Double Olympic and Triple Olympic. and/or its affiliates and licensors. Olympic triathlon is 1500 meters swim, a 40 km bike, and then a 10 km run. The bike section of an Olympic triathlon involves a 25 mile or 40km cycle time trial. Cookie Settings. Elite times: Britain’s Jodie Stimpson took gold at last year’s Commonwealth Games in a time of 1:58:56 over this distance, and Alistair Brownlee famously triumphed in the London Olympics with a time of … It’s an endurance sport, with a wide range of distance options to choose from. If you entered in 2020 but are unable to attend in 2021, you can pass on your entry to anyone else. Total elevation is 400m for the Olympic distance and 120m for the Sprint distance. 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