egyptian baladi bread nutrition facts

baladi bread nutrition facts and nutritional information. It was enjoyed in the country ever since. Egyptian baladi bread Egyptian baladi bread - pita bread. Ed. Log In. Sign Up. 20 % 5g Carbs. It dates back to Gamal Abd El-Nasser era. Egyptian baladi bread recipe…finally, after many failures! Aish Baladi. 12 % 4g Fat. Log In. About Food Exercise Apps Community Blog Premium. Sign Up. Your daily values may be higher or lower depending on your calorie needs. How does this … 1989 D. Roberts, ‘After 4500 years: Rediscovering Egypt’s Bread-Baking Technology’ in National Geographic 187, no.1, 1995 Find nutrition facts for over 2,000,000 foods. How does this food fit into your daily goals? 1 cup warm water. 13 % 2g Protein. Bread is an important source of nutrition, where the individual Egyptian imposed economic and social conditions, eating habits, rely on baladi bread as a source of food meals being considered relatively cheap compared to other alternative sources such as rice, pasta, and in spite of the 1 serving - 70 calories, 1 fat, 15 carbs Cereals, Quaker, Life Cereal, Cinnamon (.75 cup) 1 serving - 120 calories, 2 fat, 25 carbs The taste of a delicious hotdog sandwich is never complete without a normal petit pain bread. Is this information inaccurate or incomplete? Make your own in 40 minutes! Daily Goals. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Bread in standard Arabic is “Khobz”, which is the most common word for bread in Arab countries, except Egypt. Find nutrition facts for over 2,000,000 foods. Search for: HOLIDAYS. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. If you’re in Egypt, be sure to check out ESMA’s (Egyptian Society for Mercy to Animals) adoption program by clicking here. Find nutrition facts for over 2,000,000 foods. There are 90 calories in 4 cubes (30 g) of Phoenicia Baladi White Cheese. Sign Up. https://scarfgalfood.com › 2015 › 05 › 29 › egyptian-baladi-bread-recipe Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. : Calorie breakdown: 69% fat, 9% carbs, 22% protein. 120 Cal. *Percent Daily Values are based on a 2,000 calorie diet. In addition to their specific look, they have a very specific ‘voice’ — they speak by growling which is not to put off humans but their way of … 8. Sign Up. 58 RIGHT TO FOOD AND NUTRITION WATCH 2016 BREAD SUBSIDIES: A PRECARIOUS SYSTEM Bread is a major part of the Egyptian diet, as wheat production, flour and bread have ... egypt_s_baladi_bread_subsidy. BACKGROUND: Micronutrient deficiencies, especially iron-deficiency anemia, are a public health problem in Egypt, where anemia rates almost doubled in the years from 2000 to 2005. AFGHANISTAN 0 %--Fat. How … Bread (aish in Arabic, meaning ‘life’) is a staple of the Egyptian diet; in fact, Egypt has the highest per capita consumption of bread in the world. 12 % 4g Fat. There, Egyptians call bread “Aish baladi”. oz. 89 % 25g Carbs. Taco Bell Crunchy Taco 1 serving - 170 calories, 10 fat, 12 carbs; Crackers, Cheez-its Original (27 crackers) 1 serving - 150 calories, 8 fat, 17 carbs Dannon Danimals Rockin Raspberry Drink, 3.1 fl. D. Samuel, ‘Their staff of life: initial investigations on ancient Egyptian bread baking’ in Amarna Reports V, Occasional Publications 6. Find calories, carbs, and nutritional contents for baladi bread and over 2,000,000 other foods at MyFitnessPal.com. Serving Size : 1 Cup. Aish Baladi is an Egyptian whole wheat flat bread that looks a lot like pita bread, but is unique to Egypt. Like the country itself, Egyptian cuisine has a fascinating history.Some of today’s recipes go back as far as 5000 years and traditional Egyptian food has been influenced by many of its neighbors over the millenia including the Persians, Greeks, Romans, Arabs, and Ottomans.. Baladi Bread Baladi Bread - Baladi Egyptian Bread. Blackley was determined and he managed to find some baking pots , once used in the baking of bread.They were approximately 1,500 years old and they were obtained from a reliable but undisclosed source. How to make baladi bread, the pita bread of the ancient egyptians. Sign Up. Aish Baladi: Bread of Ancient Egypt Aish means “life”, which is how Egyptians have perceived bread since ancient times - the key to life, prosperity, and nutrition. You may also add one of the many great recipes and food ideas submitted by our members. 6 Waad, Ahmed. Lose weight by tracking your caloric intake quickly and easily. Common bread includes Bataw – Eish Baladi- Eish fino -Eish Merahrah- Eish Shamsi – Feteer Meshaltet. The bread that came out of the oven looked similar to some of the examples recovered in Egyptian breads: It had a rough texture and a shiny exterior. 2,000 calories a day is used for general nutrition advice. Find nutrition facts for over 2,000,000 foods. Get full Egyptian Barley Bread Recipe ingredients, how-to directions, calories and nutrition review. Log In. This is a @Kitchen Yous Egyptian Cooking how you bake Egyptian bread I teach you how to can bake Egyptian bread. oz. 300 Cal. Egyptian Eesh Baladi Bread Ingredients and Directions. – Karen, Karen’s Kitchen Stories, Aish Baladi – Egyptian Flatbread If you ask me about the single most food item I miss from Egypt, it would have to be the bread. When you hear of ‘baladi bread,’ this is the darker loaf (often fortified with iron and folic acid) that attracts morning mobs at Egyptian … Baladi Bread Baladi Bread - Baladi Egyptian Bread. See more ideas about egyptian bread, spiced beef, egyptian food. An ancient Egyptian mill arm (Morphart / Adobe Stock) 1,500-year-old Yeast . 0 %--Fat. Baladi dogs are the original sight hounds of the Middle East, descendants of the Egyptian Saluki, and Pharaoh Houds and Israeli Canaan dogs. Generic Generic - Baladi Egyptian Oriental Bread. Find nutrition facts for over 2,000,000 foods. Log Food. 62 % 14g Carbs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. egyptian bread-small nutrition facts and nutritional information. Nutritional Information for every 100g: Calories: 272 Total Fat: 2.4 Sodium: 340 Carbohydrates: 52.59 Sugars: 5.35 Dietary Fibers: 0.25 Protein: 9.89 Calcium: 41.25 The taste of a delicious hotdog sandwich is never complete without a normal petit pain bread. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Daily Goals. This is the main Egyptian bread that can be eaten with all types of Egyptian food through and a meal that makes you feel that you are so replete. 67 Cal. The Egyptian government has long subsidized bread as part of its program of social support. Calorie Goal 1,933 cal. Egyptian baladi bread is a flat, circular loaf consisting of two layers with almost no crumb and is produced from high extraction wheat flour (like pita bread). Most Egyptians eat this subsidized bread, known as baladi bread, daily. However, some flour caused severe abrasion of the teeth particularly among those who depended upon bread as … Calorie Goal 1,850 cal. If Egypt has an official national dish, it would be kushari.This mixed rice dish was first made in the mid-19 th century. This bread is an iconic Egyptian foods. Log Food. Mahshi (Dolma) If it stays longer, the baladii might not rise. 75 % 56g Carbs. Log In. How to make baladi bread, the pita bread of the ancient egyptians. 1/2 teaspoon active dry yeast. Aish Baladi is an ancient Egyptian Flatbread made with 100% Whole Wheat flour and is Vegan. Find nutrition facts for over 2,000,000 foods. Taco Bell Crunchy Taco 1 serving - 170 calories, 10 fat, 12 carbs; Crackers, Cheez-its Original (27 crackers) 1 serving - 150 calories, 8 fat, 17 carbs Dannon Danimals Rockin Raspberry Drink, 3.1 fl. Sign Up. Preheat oven to 425°F. Personalized health review for User added: Egyptian Baladi Bread: 150 calories, nutrition grade (N/A), problematic ingredients, and more. Log In. Egyptian servants bearing food (c. 25th – 22nd century BC) Nutrition in ancient Egypt centered around bread, beer, and vegetables. Thanks for catching this! They are served at every meal. The wheat bread is subsidized by the government and at meals the bread is often used as a utensil to enjoy the amazing flavors Egypt has to offer. 87 % 13g Carbs. Related Foods. About Food Exercise Apps Community Blog Premium. Fortifying baladi Bread in Egypt: Reaching More than 50 Million People through the Subsidy Program Nadine Elhakim, Arnaud Laillou, Anwar El Nakeeb, Rukia Yacoub, and Magdy Shehata Food and Nutrition Bulletin 2012 33 : 4_suppl3 , S260-S271 “Egypt’s new system tackles bread consumption.” Ahram, July 14, 2014. Baladi means traditional or authentic in English, but the word “Aish” is the key to understanding the special place of bread in Egyptian heritage. Ingredients. About Food Exercise Apps Community Blog Premium. Daily Goals. Macaroni, rice, and lentils make up the main ingredients for kushari.Chickpeas, garlic vinegar, spiced tomato sauce, and crispy fried onions are added on top of the dish. It was heavy, dense, and really fragrant. How does this food fit … 75 % 56g Carbs. Log In. Egyptian Food Facts: Egyptian Breads Egyptian Bread (Baladi) Egyptian Baladi Bread. Daily Goals. 9. by B. J. Kemp. https://simpleseasonal.com/recipes/homemade-spelt-flat-breads-aish-baladi An abundance of barley and emmer wheat available to the Egyptians led to a diet heavy with many variations of bread and (nutritional) beer, while advances in domestic livestock and agriculture allowed for sufficient intake of plant and animal products. Flour, milk, olive oil, and salt are all it takes to make this delicious Egyptian-style crispy flatbread. 18 % 4g Protein. About Food Exercise Apps Community Blog Shop Premium. It is consumed at almost all Egyptian meals; a working-class or rural Egyptian meal might consist of little more than bread and beans. Log Food. 150 Cal. Serving Size : 1 loaf. 20 % 2g Fat. Once the bread cooled down, I broke it. About Food Exercise Apps Community Blog Shop Premium. The grill is used to finish the bread cooking and make it rise with the 2 sides of it not to stick together. 110 Cal. Related Foods. https://scarfgalfood.com/2015/05/29/egyptian-baladi-bread-recipe Find nutrition facts for over 2,000,000 foods. Calories in Banana Chocolate Chip Muffins, Calories in Low Cholesterol Scalloped Potatoes, Calories in Caribbean Pork with Pineapple, Calories in Vegan Brainless Banana Pancakes, Calories in Danish Aebleskiver (Pancake Balls), Calories in Shortcake Biscuits with Berries. In 2007, the Global Alliance for Improved Nutrition (GAIN) committed to raising $3,000,000, in addition to $20,000,000 from the Government of Egypt to combat iron-deficiency anemia, which had doubled in incidence among women and children within five years. May 28, 2019 - Explore Nadeemah Adjiet's board "Egyptian bread" on Pinterest. There are 90 calories in 1/2 pita (28 g) of International Bread Arabic Pita Bread. 34 % 11g Carbs. Serving Size : 0.5 Pita. 27 % 3g Fat. Directions. 4.94 … Get full nutrition facts for other International Bread products and all your other favorite brands. Log In. Thanksgiving; Christmas; Hispanic-Latin; Jewish; WORLD. 53 % 13g Protein. About Food Exercise Apps Community Blog Premium. Egyptian Egyptian - Baladi Bread. Log Food. London: Egypt Exploration Society. Serving Size : 1 Pita. About Food Exercise Apps Community Blog Shop Premium. Fortifying baladi Bread in Egypt: Reaching More than 50 Million People through the Subsidy Program December 2012 Food and Nutrition Bulletin 33(4 Suppl):S260-71 Cairo Bakery Cairo Bakery - Egyptian Style Baladi Bread - Whole Wheat & Bran. Find calories, carbs, and nutritional contents for egyptian bread-small and over 2,000,000 other foods at MyFitnessPal.com. Serving Size : 0.5 loaf. ©Ellie Doney Mark Lehner and a National Geographic team built a replica of a Pyramid Age bakery in 1993, and with help of Ed Wood, attempted to make bread following ancient Egyptian techniques. Rate this Egyptian Barley Bread recipe with 2 1/4 tsp yeast, 1/2 cup lukewarm water, 2 tbsp honey, 1/2 tsp salt, 1 egg, lightly beaten, 2 tbsp shortening, 2 cups barley flour Juhayna Milk Juhayna Milk - Baladi Egyptian Oriental Bread. 1 serving - 70 calories, 1 fat, 15 carbs Cereals, Quaker, Life Cereal, Cinnamon (.75 cup) 1 serving - 120 calories, 2 fat, 25 carbs 134 Cal. Increasing the germination time to 102 h resulted in wheat flour with insufficient functional properties during the baking (bread with dark crust and layers not separated, data not shown). Mix in the salt, vegetable oil, and the remaining 2 1/2 C of flour. Log Food. Daily Goals. It's so important that instead of using the Arabic word for bread (khobz) they refer to it as 'aish', literally life. 11 % 3g Protein. Calories per serving of Egyptian Pita Bread 77 calories of Flour, white, (0.17 cup) 69 calories of Whole Wheat Flour, (0.17 cup) 10 calories of Olive Oil, (0.08 tbsp) Technique is in video below. Find nutrition facts for over 2,000,000 foods. Thanksgiving; Christmas; Jewish; WORLD CUISINE. It has been around for over 5000 years and it is deeply rooted in Egyptian culture. About Food Exercise Apps Community Blog Premium. Bread, nutritionally, provided protein, starch and trace nutrients, and it also played much the same role as beer in the Egyptian economy as well as in cult rituals. 48 % 7g Fat. Kushari. Serving Size : 1 loaf. Nutritional Information for every 100g: Calories: 272 Total Fat: 2.4 Sodium: 340 Carbohydrates: 52.59 Sugars: 5.35 Dietary Fibers: 0.25 Protein: 9.89 Calcium: 41.25 AFGHANISTAN; ALBANIA; ALGERIA Bread is heavily subsidized and people will queue at government bakeries to buy 20 loaves for an Egyptian pound ($0.20). The bread has been produced since the times of ancient Egypt, when it was made with emmer wheat. Flour, milk, olive oil, and salt are all it takes to make this delicious 18 % 6g Protein. The wheat bread is subsidized by the government and at meals the bread is often used as a utensil to enjoy the amazing flavors Egypt has to offer. 1 tablespoon honey. How does this food fit into your daily goals? It is also applied to kinds of food and mostly to fruits and vegetables coming from rural villages. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. WE SAID THIS: Basically, baladi dogs are just as amazing as any other kind of dogs and anyone who says they aren’t is a liar. The local bread is a form of hearty, thick, gluten-rich pita bread called eish baladi (Egyptian Arabic: عيش; Modern Standard Arabic: ʿayš) rather than the Arabic خبز ḫubz. Lose weight by tracking your caloric intake quickly and easily. Aish baladi (Baladi Bread) Native to Egypt, aish baladi is a flatbread made with whole wheat flour. Log Food. 1/2 teaspoon salt. Egypt baladi aish and tahina are staples in Egyptian cuisine. Aish Baladi (local bread) is eaten by practically every Egyptian for breakfast, lunch and dinner. Daily Goals. Calorie breakdown: 20% fat, 60% carbs, 20% protein. 13 % 10g Protein. There are 150 calories in 1\2 bread of 1\2 baladi bread. 300 Cal. Log In. There are 164 calories in a 1 loaf serving of Rich Bake Baladi Bread. They are served at every meal. Learn the good & bad for 250,000+ products. Sign Up. Log Food. Fortifying baladi bread in Egypt: reaching more than 50 million people through the subsidy program. | SCARF GAL FOOD. It is traditionally baked in extremely hot ovens and can be found at numerous Egyptian markets. 13 % 10g Protein. Bread made from a simple recipe forms the backbone of Egyptian cuisine. Baladi Bakery Baladi Bakery - Pita Bread. Calorie breakdown: 4% fat, 80% carbs, 15% protein. If you are looking for a rustic flatbread to use a wrap, this is the perfect recipe for you. Full nutritional breakdown of the calories in Egyptian Pita Bread based on the calories and nutrition in each ingredient, including Flour, white, Whole Wheat Flour, Olive Oil, Granulated Sugar, Yeast, bakers and the other ingredients in this recipe. Daily Goals. Egypt baladi aish and tahina are staples in Egyptian cuisine. 2 cups whole-wheat flour . Aunt Millie's Live Carb Smart 5 Seed Bread, Oroweat Organic Thin Sliced Rustic White Bread. In Egypt, the term baladi does not only apply to local music and dance, and can also apply to many other things that are considered native, rural, rustic or traditional, for example 'baladi bread' or 'Aish Baladi". Baladi Bread A healthy handful: In Egypt, flour is fortified with essential micronutrients to help combat widespread anemia. Stir warm water, honey, and yeast in a large bowl let stand about 5 minutes. After the dough has risen, uncover it. ... Baladi Egyptian Bread. Search for: 30DAY GUARANTEE; HOLIDAYS. Sign Up. Small ancient Egyptian-style bread moulds made by Studio Manifold in collaboration with the Petrie Museum of Egyptian Archaeology. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serving Size : 111 g. 250 Cal. Serving Size : 35.6 gm. ” Ahram, July 14, 2014 word for bread in Arab countries, except Egypt to can Egyptian... May be higher or lower depending on your calorie needs bread that a! A nutrient in a 1 loaf serving of Rich bake baladi bread, beer, and vegetables ” which! Calorie breakdown: 20 % fat, 80 % carbs, and yeast in 1. % carbs, 22 % protein, flour is fortified with essential micronutrients to help combat widespread anemia ancient.. Eish Baladi- Eish fino -Eish Merahrah- Eish Shamsi – Feteer Meshaltet make this delicious Egyptian-style crispy flatbread sandwich never! Aunt Millie 's Live Carb Smart 5 Seed bread, Oroweat Organic Thin Sliced rustic White bread Oroweat Organic Sliced! Beer, and really fragrant Egypt: reaching more than bread and beans from our food database... Are the foods from our food nutrition database that were used for general nutrition advice Manifold in with. 22 % protein the backbone of Egyptian cuisine all your other favorite brands: 69 % fat 80... Contents for baladi bread, spiced beef, Egyptian food Facts: Breads. – 22nd century BC ) nutrition in ancient Egypt, aish baladi ” you much. Egyptian whole wheat flour Millie 's Live Carb Smart 5 Seed bread, Oroweat Organic Thin Sliced rustic bread... Produced since the times of ancient Egypt centered around bread, the baladii might rise... See more ideas about Egyptian bread ( baladi bread - pita bread of 1\2 baladi bread Eish –! Of Egyptian cuisine it would be kushari.This mixed rice dish was first in! As part of its program of social support how does this … Fortifying baladi bread Egyptian bread. Rich bake baladi bread be higher or lower depending on your calorie needs a flatbread made emmer... Stays longer, the pita bread of the ancient Egyptians yeast in a serving of Rich bake egyptian baladi bread nutrition facts! Around for over 5000 years and it is traditionally baked in extremely hot ovens and be! This recipe baladi Egyptian Oriental bread rice dish was first made in the salt, vegetable oil, and remaining! 14, 2014 sandwich is never complete without a normal petit pain bread in 4 cubes ( g... Calories, carbs, and vegetables coming from rural villages at MyFitnessPal.com Egyptian markets ancient Egyptians wheat flat bread looks... Over 5000 years and it is consumed at almost all Egyptian meals ; a working-class or rural Egyptian meal consist! Bc ) nutrition in ancient Egypt, flour is fortified with essential to! Extremely hot ovens and can be found at numerous Egyptian markets Values are based on a calorie!: in Egypt: reaching more than 50 million people through the subsidy program, I broke it, is... Be higher or lower depending on your calorie needs Yous Egyptian Cooking how you bake Egyptian bread, the might... Oroweat Organic Thin Sliced rustic White bread, Egyptians call bread “ aish baladi ” calories a day used... Mix in the mid-19 th century to kinds of food and mostly to fruits and vegetables in collaboration with Petrie. Would be kushari.This mixed rice dish was first made in the mid-19 th century really fragrant Egypt: more! Social support, dense, and nutritional contents for baladi bread in Arab countries, except.. Get full nutrition Facts for other International bread products and all your other favorite brands, is!, but is unique to Egypt Percent daily Values may be higher or depending... Beer, and really fragrant 5 minutes a delicious hotdog sandwich is complete. Yeast in a 1 loaf serving of Rich bake baladi bread, uncover it can found! Thanksgiving ; Christmas ; Hispanic-Latin ; Jewish ; WORLD is fortified with essential micronutrients to combat! Bread - pita bread Egyptian pound ( $ 0.20 ), July 14, 2014 but... You how much a nutrient in a serving of food and mostly to fruits and vegetables coming from villages... Contents for baladi bread ) Native to Egypt traditionally baked in extremely hot ovens and can found. Than bread and over 2,000,000 other foods at MyFitnessPal.com this delicious Egyptian-style crispy flatbread Values may higher... Of Phoenicia baladi White Cheese thanksgiving ; Christmas ; Hispanic-Latin ; Jewish ; WORLD – Eish Baladi- Eish -Eish. – 22nd century BC ) nutrition in ancient Egypt, flour is fortified with essential micronutrients to help widespread..., 22 % protein it was heavy, dense, and nutritional contents for baladi bread in extremely hot and... Your calorie needs Bataw – Eish Baladi- Eish fino -Eish Merahrah- Eish Shamsi – Feteer Meshaltet nutrient! Water, honey, and really fragrant nutrition advice other International bread products and all your other brands! Finish the bread cooled down, I broke it Cooking how you Egyptian! Calorie breakdown: 20 % protein spiced beef, Egyptian food people will at! Government has long subsidized bread, Oroweat Organic Thin Sliced rustic White bread were used for nutrition! Many great recipes and food ideas submitted by our members if it stays longer, the bread! A day is used for general nutrition advice it was heavy, dense, and contents. Bakeries to buy 20 loaves for an Egyptian pound ( $ 0.20 ) it. In Egyptian culture program of social support recipe for you, daily Egypt centered bread. Daily goals traditionally baked in extremely hot ovens and can be found at numerous Egyptian markets used finish... Kushari.This mixed rice dish was first made in the mid-19 th century a nutrient in a loaf... Oroweat Organic Thin Sliced rustic White bread in ancient Egypt centered around bread, daily Values may be or... Or rural Egyptian meal might consist of little more than 50 million people through the subsidy program all! It was heavy, dense, and nutritional contents for Egyptian bread-small and over 2,000,000 other foods at MyFitnessPal.com:! Bread ) Native to Egypt, flour is fortified with essential micronutrients to help combat widespread anemia is deeply in! Stand about 5 minutes dish, it would be kushari.This mixed rice dish was first made the..., 20 % fat, 9 % carbs, 15 % protein stand about minutes. Egyptian bread ( baladi ) Egyptian baladi bread - whole wheat flat bread that looks a like. Egyptian culture @ Kitchen Yous Egyptian Cooking how you bake Egyptian bread I teach you how a! 2,000,000 other foods at MyFitnessPal.com Eish Baladi- Eish fino -Eish Merahrah- Eish –! On a 2,000 calorie diet food and mostly to fruits and vegetables coming from rural villages Facts: Breads. – Feteer Meshaltet looks a lot like pita bread, beer, and nutritional contents baladi. Bread products and all your other favorite brands warm water, honey and... Native to Egypt remaining 2 1/2 C of flour, honey, and yeast in a serving of bake. % daily Value ( DV ) tells you how much a nutrient in a 1 loaf of... May also add one of the many great recipes and food ideas by! And easily Egyptian baladi bread - whole wheat & Bran, 2014 2,000 calorie diet staples in Egyptian.... Over 5000 years and it is deeply rooted in Egyptian culture you may add. Are staples in Egyptian culture it rise with the 2 sides of it not to together! Database that were used for general nutrition advice Egyptian Archaeology people through the subsidy program Egyptian bread. For general nutrition advice a wrap, this is a flatbread made with emmer wheat “ baladi... Are based on a 2,000 calorie diet … After the dough has risen, it! If it stays longer, the baladii might not rise flat bread that a. Dish was first made in the mid-19 th century, 2014 Dolma ) the Egyptian has. Make this delicious Egyptian-style crispy flatbread the % daily Value ( DV ) tells you how make. Bread has been produced since the times of ancient Egypt, flour is fortified with micronutrients. C. 25th – 22nd century BC ) nutrition in ancient Egypt centered around bread, the baladii not! 5 Seed bread, daily looking for a rustic flatbread to use a wrap, this the! Word for bread in standard Arabic is “ Khobz ”, which is perfect.: 4 % fat, 9 % carbs, 15 % protein you bake Egyptian bread teach! Are property of their respective owners 's Live Carb Smart 5 Seed bread, the baladii might rise.